Do you have a cold that you can’t seem to get rid of? Are you having trouble sleeping? Do you want to know how to reduce the stress you’re feeling? If you’ve tried conventional medicines with no luck, herbal remedies may be just what you need. Following are a few herbal remedies that have shown to be safe and effective.

If you are having trouble regulating your digestive system, you may want to try herbal formulas that will allow you to take in certain foods without upsetting your stomach. A tea which includes herbs like Coptis and rhubarb will help. The tea will have a bitter flavor, with hints of sweet tastes. This tea will also help to clear up gum and tooth infections.

If you’re looking for something natural to soothe your little one’s cough, you may want to try the Goji berry, another herbal solution. This berry is high in antioxidant and healing powers, and can relieve cough and congestion. Adults can use the juice from the berry as well to lower blood pressure and fever.

If you suffer from headaches or muscle pain, St. John’s Wort is the herbal medicine for you. This herb works just as well as aspirin in most cases, and can be safer to take for those who can’t tolerate aspirin. St. John’s Wort has also been proven to help with depression.

If you travel often, and experience jet-lag or the sniffles due to constant weather changes, you’ll want to drink teas or take capsules that are filled with herbs such as ginger, cinnamon, licorice and citrus. This combination will help you to get rid of headaches and toothaches, and will even ease the nervous tension you may feel when riding in a plane.

For a completely natural treatment for acne and blemishes, you can use aloe vera gel on your face as a moisturizer at night, and you can drink a cup of tea filled with dandelion root, burdock, and milk thistle. You’ll find that your skin is clearer and healthier in a matter of days.

Traditional herbal medicine is also helpful in relieving menstrual cramps, treating anxiety, and aiding in childbirth. For more great information on herbal formulas you’ll definitely want to try, you can visit your local health food store, or check out online retailers.

Ancient Chinese medicine has a lot to offer people, even in today’s modern society. It has been practiced in the Far East for thousands of years, and it’s every bit as effective today as it was then. Learn more about using traditional Chinese herbal medicine at Traditional Chinese Medicine.