Have you ever been to a buffet where you can load up on all sorts of tasty food. It is fun to endulge once in awhile, but when you look around and see most of the other diners are overweight, it may be time to think about portion control.

I am overweight because I eat too much. T ‘ain’t my metabolism or my sluggish thyroid. The nasty fat fairy didn’t cast a spell on me while I slept. Pure and simple, I eat too much. The great power of recognizing my responsibility in a problem is the realization that I have the power to change or fix it.

We did not start the trend of serving huge plates that are stuffed full of food. But even though we cannot be blamed, we must act.

When it comes to food…. Size Matters!

Plates have also expanded, along with our bellies. The size of a dinner plate has grown in the last few decades.

Restaurants serve huge portions too. I know a group of women that always split meals, order off of the child’s menu, or divide portions into a to-go box.

Before you eat, try to understand what a normal portion size should look like.

One small baked potato should be about the size of the inside of your hand.

Pancakes should be about the size of the ones that come inside the toaster pancake boxes, and not the size of a dinner plate.

Medium sized bagels should be hockey puck sized.

A small muffin is about the size of a tennis ball.

An ounce of cheese is not very large, but that is a serving.

A suggestion meat portion should fit in the palm of your hand.

A rice serving usually refers to about half of a cereal bowl.

1 serving of fruit or veggies is about the size of a tennis ball. Actually, I think it is usually ok to overeat fruit and vegetables.

No one diet plan seems to work for everybody. Some dieters have lost weight with high fiber diets, while high protein and low carbs work for others. Almost everybody benefits from adding more high water content food like soup, salad, and fruit.

You may not be overweight because you eat too much food per day, but because you eat the wrong food. Concentrate on fruit, vegetables, and whole grains. Try to reduce processed food as much as possible.

Try to make a positive choice for a healthier lifestyle. You will probably feel better.

Life can be fun without overeating.

Portion Control – You could be eating too much without knowing it . Help yourself lose weight and feel better with fast weight loss hints!