Sleep panic attacks afflicts between 50 and 75 percent of people who have daytime panic attacks. Having a panic attack during broad daylight is bad, but having an attack at night is much worse.

In the dark, things can often be more disturbing, especially if you are all alone. I reckon that most people, even those who do not suffer from panic attacks, have had their night’s sleep troubled by some fear.

Usually people just switch on the lights, look around the house and feel better. However, this same thing does not work with people who suffer from panic attacks at night.

The symptoms of this form of panic attack are similar to the ones that people experience during the day. This means that a person suffering from nocturnal panic attack will also experience rapid heart beats, shallow fast breathing, tingling sensation in the arms and legs, and a feeling of impending disaster.

Some people might experience the attack just as they are beginning to doze off, while others might get the panic attack while they are fast asleep.

If you experience panic attacks at night, you should be aware that you can control the symptoms. However, to do this, you need some tips and help.

The first thing to do is get a complete physical check up. Sometimes, certain physical ailments can appear like the symptoms of a panic attack. This will ensure that there is nothing the matter with you. With this form of panic attack, sleep apnea and other sleep disorders can be a cause for concern. If you suffer from sleep-related problems, it is quite likely that your doctor may suggest that you get some tests done in a sleep laboratory.

Next, be certain your nighttime habits support a restful night’s sleep. This means doing things like eliminating, or at least cutting way back, on stimulants like caffeine. Reserve your bedroom for sleeping and romantic activities. Don’t do things like watching TV or reading in your bedroom. In addition, avoid looking at the news or watching upsetting movies or TV shows before you head to bed. If you have a panic issue the last thing you want to do is to fill your mind with such images before bedtime. You can find healthy sleeping habit ideas elsewhere.

The last step that you need to take is treatment for your panic attacks.

A night time anxiety episode is like any other panic attack except it occurs at night. Because it happens at night it may be more terrifying, but that doesn’t affect the treatment plan. One thing that is slightly different is that if the night time episodes are fairly frequent, a physician may recommend a sedative at bedtime as a temporary measure while longer term treatments have a chance to take effect.

The problem with taking sedative is that it can through your normal sleep pattern off balance. Sleeping at night after taking Ambien will not be as soothing and peaceful as sleeping without a sedative.

The other problem with sedatives is that they can be habit forming. That is why when you are put on sedatives, you need to realize that they are only meant for short-term use. Your treatment for sleep panic attack should address the issue of duration of the sedative and how you are going to wean yourself off it.

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