If you are finally ready to quit smoking, you should realize that there are some side effects that you will probably have to deal with when you stop smoking. Usually the quit smoking side effects last only for a short period of time, but they can be extremely uncomfortable, you might need to consult your physician or take some medication manage the side effects so that you do not re-start the habit.

One of the first quit smoking side effect that you will experience is dizziness. This will usually occur a day or two after you stop smoking, so you’ll need to make sure that you have some time to lie down and rest at different periods of the day. After a couple of days, the dizziness will usually subside, and you’ll be able to stand up for long periods of time without feeling sick.

You may also feel fatigued for a few days; this will pass quicker if you are exercising regularly, and if you’re filling your diet with lots of raw fruits and vegetables. Exercising will also help you to get a more sound sleep, since insomnia is another one of the side effects of quitting smoking.

If you find that you’re having trouble getting to sleep at night after putting down cigarettes, you can also drink tea that contains lavender or chamomile in order to relax the nervous system and get to sleep faster.

Other side effects of quitting smoking include headaches and increased appetite. Usually, if you are eating healthy snacks in between meals, you can curb your appetite without putting on extra weight. But, don’t be surprised if your body is craving large amounts of food after you have already eaten. You may be able to eat two or three fruits at a time, or take in more whole grain snacks than usual. This is perfectly normal; you’ll just need to make sure that your meals and snacks have plenty of fiber and antioxidants, so that you can continue to rid the body of toxins.

Two of the most serious side effects of giving up smoking are depression and anxiety. These symptoms can be severe in nature if you have been smoking for a long time. If you do get depressed or suffer from anxiety, consult your doctor. He may end up prescribing some medication to help you cope until the symptoms disappear. You may also suffer from lack of energy and may not be inclined to spend time with friends and family. In addition, you may feel extremely irritable over small issues. This is considered to be on of the main reasons why smokers are afraid to quit smoking. However, you can take help of medications like Paxil or resort to using St John’s wort, which is a natural supplement, to help you with the quit smoking side effects so that you can go easily through the entire process of giving up smoking.

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